Weigh In record (no journal entry) for 03 October 2023
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69.7 kg
Lost so far: 17.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1382 kcal
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Fat: 75.69g | Prot: 105.83g | Carbs: 74.89g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural, Peito de Frango no Forno, Grelhado ou Assado, Imbaúba Queijo Mussarela, Padaria Pão Francês. Lunch: Cenouras Cozidas, Abobrinha Cozida, Aurora Ancho Suino. Snacks/Other: Probiótica Whey Bar Doce de Leite, Brasil Frutt Castanha do Pará Natural, Molico Triplo Zero Baunilha, DIA Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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Julianadiniz's Weight History
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