Kássia Lima's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

66.8 kg Lost so far: 9.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

608 kcal

Fat: 11.89g | Prot: 68.72g | Carbs: 53.60g. Lunch: Sésamo Real Gergelim Natural Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão. Dinner: Batata Inglesa Cozida, Patinho, Qualitá Feijão Branco . Snacks/Other: Black Skull 100% Whey Protein . more...

2118 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Kássia Lima's Weight History

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Kássia Lima's Journal, 03 Oct 23

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Kássia Lima's Weight History