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Meal plan hari iniii
View Diet Calendar, 03 October 2023:
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1247 kcal
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Fat: 46.11g | Prot: 93.72g | Carbs: 122.12g.
Lunch: Alfamart Nasi Merah, Lee Kum Kee Premium Oyster Sauce, Green String Beans, Fish, Tropicana Slim Sweetener, Tempeh (Cooked). Dinner: Carrots, Saori Saus Teriyaki, Haverjoy Instant Oats, Beef, ABC Kecap Asin, SuperIndo Pakcoy, Sakura Tahu Sutra Japanese Silken Tofu. Snacks/Other: Plum, Pear, Cooked Egg White, Forti-G Skimmed Milk Powder. more...
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2221 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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ddeewwie's Weight History
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