Dashkakasha's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

96.3 kg Lost so far: 12 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1394 kcal

Fat: 81.28g | Prot: 70.42g | Carbs: 93.87g. Breakfast: Луна Язык Свиной в Желе, Стародворские Колбасы Колбаса "Балыкбургская Рубленая", Сыр Гауда, Белый Хлеб. Lunch: Чайхона Шурпа. Snacks/Other: Пятерочка Яблоко Красное , Oreo Печенье. more...

2396 kcal

Exercise: Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Dashkakasha's Weight History

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Dashkakasha's Journal, 03 Oct 23

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Dashkakasha's Weight History