Weigh In record (no journal entry) for 03 October 2023
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71.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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350 kcal
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Fat: 12.01g | Prot: 23.05g | Carbs: 37.64g.
Lunch: Filé Mignon Grelhado, Batata Doce Cozida, Pequi, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Salada de Folhas. more...
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Losing 0.7 kg a Week
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iraniziomattos's Weight History
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