Weigh In record (no journal entry) for 03 October 2023
|
77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
2682 kcal
|
Fat: 70.40g | Prot: 132.79g | Carbs: 371.88g.
Breakfast: Probios Fiocchi di Avena Bio, Colussi Il Granturchese, Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Panino Fratelli di Caterino, Vivo Meglio Sedanini di Farina di Lenticchie Rosse, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Mondella Riso Arborio. Snacks/Other: Philadelphia Philadelphia Protein , Panino Fratelli di Caterino, Mandorle, Pesca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|