Weigh In record (no journal entry) for 01 October 2023
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82.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2125 kcal
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Fat: 109.20g | Prot: 170.47g | Carbs: 112.05g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Bisteca Bovina, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Growth Supplements Whey Concentrado. more...
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Gaining 2.5 kg a Week
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senhormu's Weight History
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