Weigh In record (no journal entry) for 03 October 2023
|
74 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
642 kcal
|
Fat: 43.45g | Prot: 39.25g | Carbs: 24.44g.
Breakfast: Sababa Хумус Рецепт из Иерусалима, Dr. Korner Хлебцы, Доброфлот Печень Минтая, Жареное Яйцо, Русагрогрупп Пастеризованный Яичный Белок. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Влад180390's Weight History
|