Weigh In record (no journal entry) for 03 October 2023
|
142.3 kg
Lost so far: 14.1 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
501 kcal
|
Fat: 23.44g | Prot: 37.33g | Carbs: 33.77g.
Breakfast: Halloumi, Milch 1,5%, Champ Protein 90 Shake. Lunch: Mundfein Pizzabrötchen Gefüllt mit Käse. more...
|
Losing 1.6 kg a Week
|
|
franziskawichert's Weight History
|