Weigh In record (no journal entry) for 03 October 2023
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80.2 kg
Lost so far: 29.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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689 kcal
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Fat: 11.78g | Prot: 84.71g | Carbs: 60.05g.
Breakfast: Lavazza Caffè, Land Protein+ Bianco, Granarolo Latte Parzialmente Scremato. Dinner: White Grapes, Eurospin Spalla Cotta. Snacks/Other: Baule Volante Prugna Stanley, Eurospin Latte Proteico, Dolciando & Dolciando Protein+ Caramello. more...
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steady weight
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1979Lucia's Weight History
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