Weigh In record (no journal entry) for 03 October 2023
|
83.5 kg
Lost so far: 12.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1908 kcal
|
Fat: 75.22g | Prot: 120.83g | Carbs: 203.48g.
Breakfast: Plattpfirsich, Aldi Magerquark. Lunch: Mediterrane Reispfanne, Mühlenhof Vegane Mühlen Frikadellen, Zwetschgen. Dinner: Lidl Gehackte Tomaten, Andechser Natur Bio-Frischkäse Natur, Fior Di Pasta Lasagne Platten, Petersilie, Kürbiskernöl, Hokkaido Kürbis, Zwiebeln, Olivenöl, Edamer. Supper: Edeka Bio Körniger Frischkäse , Äpfel. Snacks/Other: Zwetschgenkuchen Kalorienarm, Zwetschgen. more...
|
|
2341 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Nordic Walking - 30 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena-wob's Weight History
|