ironfriend's Journal, 01 Sep 15

http://www.focus.de/gesundheit/ernaehrung/abnehmen/tid-26379/forschung-und-technik-medizin-die-atkins-revolution-viel-fett-wenig-kohlenhydrate-das-greift-die-speckdepots-an_aid_776404.html

View Diet Calendar, 01 September 2015:
1848 kcal Fat: 100.87g | Prot: 77.54g | Carbs: 164.24g.   Breakfast: Latte Macchiato, Milsani Deutsche Markenbutter, Gouda oder Edamer, Aldi Kochschinken, Bagel. Lunch: Botato Bratkartoffeln mit Zwiebeln, Pistazien, Maissalat, Metzgerfrisch Leberkäse. Snacks/Other: Camembert, Stadtbäckerei Junge Vollkornbrötchen, Cupcake. more...
3179 kcal Exercise: Driving - 1 hour, Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

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