Weigh In record (no journal entry) for 25 March 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 43.21g | Prot: 51.46g | Carbs: 144.97g.
Breakfast: AH Biologische Maiswafels met Zeezout. Lunch: AH Snacktomaatjes, Pesto Saus, Bruine Boterham, Tomatensoep. Dinner: Maggi Jus Rundvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), Dekamarkt Runder Tartaar, Kaassaus, Bloemkool. Snacks/Other: Frambozen, Kanzi Appels, Gemengde Notenmix, Aardbeien. more...
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2815 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Yoga - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Pilates - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 20 minutes. more...
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simonetopfit's Weight History
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