Weigh In record (no journal entry) for 03 October 2023
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79.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1329 kcal
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Fat: 46.45g | Prot: 72.93g | Carbs: 132.85g.
Breakfast: Nespresso Caffè, Mila My High Protein Yogurt. Lunch: Panealba Stiratini, Pere, Amo essere Eccellente Glassa con Aceto Balsamico di Modena Igp, Finocchio Crudo, Patate al Forno, Pollo Arrosto, Caffè Espresso. Dinner: Ghiacciolo, Barbera, Fiorentini Gallette Super Protein, Malga Paradiso Formaggio a Pasta Dura Stagionato, Esselunga Fusilli, Conad Sapori e Idee Ragù di Carne Chianina, Tiramisù, Nespresso Caffè . more...
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Losing 2.8 kg a Week
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ManuG’87's Weight History
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