Weigh In record (no journal entry) for 03 October 2023
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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477 kcal
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Fat: 19.11g | Prot: 19.38g | Carbs: 57.47g.
Breakfast: ВкусВилл Сэндвич-Ролл с Горбушей и Яйцом. Lunch: Капуста Тушеная без Масла. more...
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Losing 0.7 kg a Week
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