Weigh In record (no journal entry) for 03 October 2023
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109.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1422 kcal
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Fat: 70.37g | Prot: 56.72g | Carbs: 142.78g.
Breakfast: Макси Перец Фаршированный. Lunch: Ironman Slimbar Кокос, Четверг Котлеты Рыбные из Трески, Пюре из Цветной Капусты. Dinner: Дыня. Snacks/Other: Lucky Days Попкорн с Солью. more...
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Losing 3.5 kg a Week
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