Weigh In record (no journal entry) for 03 October 2023
|
74.1 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1118 kcal
|
Fat: 83.51g | Prot: 32.65g | Carbs: 64.41g.
Breakfast: Valio Oltermanni, Avokado, Kahvi, Rainbow Riisikakku, Oivariini Normaalisuolainen. Lunch: Valio Oltermanni, Oivariini Normaalisuolainen, Atria Samettinen Kukkakaalikeitto, Rainbow Riisikakku. Dinner: Rosso Vuohenjuustosalaatti. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|