Weigh In record (no journal entry) for 03 October 2023
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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809 kcal
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Fat: 29.11g | Prot: 34.60g | Carbs: 105.85g.
Breakfast: Банан, Сырники Домашние. Lunch: Печеночные Оладьи, Хлеб Черный, Озерский Сувенир Чернослив Михайлович, Щи с Мясом, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 2.1 kg a Week
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pintusovaos's Weight History
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