Weigh In record (no journal entry) for 02 October 2023
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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850 kcal
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Fat: 22.10g | Prot: 71.73g | Carbs: 89.86g.
Breakfast: Café com Açúcar. Lunch: Lombinho de Porco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Copo), Cachorro Quente. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Showering - 10 minutes, Studying - 4 hours, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Fernandes S's Weight History
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