Weigh In record (no journal entry) for 02 October 2023
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1399 kcal
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Fat: 105.00g | Prot: 64.85g | Carbs: 36.40g.
Breakfast: Redcon1 Collagen Peptides, Hershey's Special Dark Cocoa Powder, Sports Research MCT Oil, Coconut Dream Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ground Beef (80% Lean / 20% Fat) , Calavo Avocado, Tomatoes, Sweet Onions, Pace Picante Mild Salsa, Sour Cream, Great Value Romaine Lettuce, Tomatoes, Sweet Onions, Pace Picante Mild Salsa, Sour Cream, Great Value Romaine Lettuce. Snacks/Other: Pecan Nuts , FAT BOMB MY FAVORITE, Blueberries , Raspberries , Westby Cheese Curds, Kirkland Signature Fully Cooked Bacon. more...
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Losing 0.4 kg a Week
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