Clodomir jr's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

89 kg Lost so far: 10.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1881 kcal

Fat: 60.63g | Prot: 78.01g | Carbs: 252.68g. Breakfast: Cafezinho, Misto Quente. Lunch: Carne de Porco Assada, Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Misto Quente. Snacks/Other: Cafezinho, Cuscuz Paulista. more...

2654 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.1 kg a Week

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Clodomir jr's Weight History

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Clodomir jr's Journal, 02 Oct 23

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Clodomir jr's Weight History