hbygt7's Journal, 02 Oct 23


View Diet Calendar, 02 October 2023:
1014 kcal Fat: 29.45g | Prot: 94.13g | Carbs: 90.82g.   Breakfast: Danone Laktozsuz Süt , Proteinocean Whey Protein Vanilla, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Domatesler, Roka (Roket), Beyaz Ekmek, Kelle Paça. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Tavuk Baget (Derisi Yenerek). Snacks/Other: Starbucks Caffè Americano (Tall). more...

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