Weigh In record (no journal entry) for 02 October 2023
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78 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1661 kcal
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Fat: 67.43g | Prot: 138.28g | Carbs: 123.92g.
Breakfast: Bimbo Pan Integral , PAM Pam, Alpino Salchicha Frankfurt de Pavo, Huevo, Azúcar. Lunch: Nutrileche Leche, Nestlé Nesquik, Pro70 Proteína . Dinner: Lipton Iced Tea Lemon , Zumo de Limón, Aguacate, Milpa Real Tostadas Onduladas, Pechuga de Pollo sin Piel. Snacks/Other: Pro70 Proteína , Nutrileche Leche. more...
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Gaining 0.1 kg a Week
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jorgegarciaLN's Weight History
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