Weigh In record (no journal entry) for 02 October 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1695 kcal
|
Fat: 45.53g | Prot: 180.54g | Carbs: 147.26g.
Breakfast: Banana Caturra, NewNutrition Proteína de Ervilha, Natuterra Leite de Amêndoas, Morangos. Lunch: Hortifruti Batata Inglesa Cozida, Feijão Preto Cozido, Batata Baroa, Brócolis Cozido, Contra-filé, Camil Arroz Branco Cozido. Dinner: Dikoko Óleo de Coco Extra Virgem, Batata Inglesa Assada, Batata Baroa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melão Amarelo, Batavo Iogurte Pense Zero Morango, Mamão Formosa, A Tal da Castanha Leite de Amêndoa, Leite Integral, Italac Leite Integral, Hortifruti Morango, Banana Caturra, A Tal da Castanha Leite de Amêndoa, New Millen Isolate Protein, Divine Chocolate Zero 80% Cacau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnpaulishi's Weight History
|