enigma2581's Journal, 09 Aug 11

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Weigh In record (no journal entry) for 09 August 2011

66.1 kg Lost so far: 0 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2011:

1805 kcal

Fat: 86.14g | Prot: 28.25g | Carbs: 219.51g. Breakfast: red bull. Dinner: Whole Wheat Bread, Mocha Dark Chocolate Bar, starbucks whip cream, Caramel Frappuccino (Grande), sidekicks. more...

1731 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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enigma2581's Journal, 09 Aug 11

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enigma2581's Weight History