Weigh In record (no journal entry) for 02 October 2023
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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306 kcal
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Fat: 8.78g | Prot: 12.27g | Carbs: 52.85g.
Breakfast: Tempe Goreng, Sunpride Banana. Lunch: Cabai Merah atau Rawit, Apel, Tahu. more...
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steady weight
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