Weigh In record (no journal entry) for 02 October 2023
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99.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1279 kcal
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Fat: 62.31g | Prot: 68.10g | Carbs: 109.95g.
Breakfast: Burger King Sausage Biscuit. Lunch: A&W Onion Rings. Dinner: Chicken Drumstick, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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