Weigh In record (no journal entry) for 02 October 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1218 kcal
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Fat: 39.92g | Prot: 50.72g | Carbs: 171.96g.
Breakfast: Süt (Yağsız), Burch Çikolatalı Mısır Gevreği . Lunch: Polonez Fit Yaşam Piliç Füme Eti, Tam Buğday Ekmeği, Kavun (Kokulu Kavun). Dinner: Şekersiz Çay, Tereyağlı Pirinç Pilavı, Pişmiş Patates (Kabuğu Yenmeden), Karnıyarık. Snacks/Other: Eti Karam Bitter, Kurabiye, Badem, Leblebi. more...
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3041 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 3 hours, Washing Dishes - 20 minutes, Sitting - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Pd'nin Zayıflama Günlüğü's Weight History
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