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lagi jenuh jenuhnya olahraga, tiap lagi olahraga rasanya pengen nangis, nyari nyari motivasi, iseng liat foto lama, wow ternyata udah sejauh ini progressnya, ayo semangat semangat 💪
View Diet Calendar, 02 October 2023:
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1449 kcal
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Fat: 56.53g | Prot: 57.93g | Carbs: 177.54g.
Breakfast: Sania Minyak Goreng, Gula Pasir, Finna Kulit Lumpia, Prochiz Mozarella. Lunch: Martabak Telur, Sambal Goreng, Kerupuk Udang, Telur Balado, Nasi Kuning. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Nescafe Classic, Dancow Susu, KPBS Pangalengan Yogurt Rasa Stroberi. more...
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1 to 20 of 23
 Comments
02 Oct 23 by member: Zahra 2003
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02 Oct 23 by member: Vannyliem2408
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02 Oct 23 by member: gadjahbengkack
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02 Oct 23 by member: diarylala
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biasanya klo lagi males aku buka IG lihat postingan motivasi coach jadi semangat lagi
02 Oct 23 by member: neneng kharisma
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kayak dua orang yg berbeda kk
02 Oct 23 by member: Pocut Donna
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02 Oct 23 by member: yanty93
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02 Oct 23 by member: ltasnim21
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02 Oct 23 by member: Rindis Ariyandi
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q masih d posisi before km. karena abis lahiran... semangat yuu ah...
02 Oct 23 by member: sitibubung
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02 Oct 23 by member: PaluppiQZF
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02 Oct 23 by member: als63
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keren kakkk! aku bakal nyusul foto before after! tungguin yaaa><
02 Oct 23 by member: iniellena
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semangat ka. rehat sehari or 2 hari lakukan apa yg buat kmu happy. lalu balik olahraga lagi
02 Oct 23 by member: CirillaDL
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02 Oct 23 by member: wahyunia821
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02 Oct 23 by member: ykristiani84
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saya pemula kak...mohon panduannya para suhu yg sudah body goals...
02 Oct 23 by member: akila emina
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03 Oct 23 by member: chcmn
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03 Oct 23 by member: kakadik
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ka udah ka, nanti kamu tambah cantik
03 Oct 23 by member: lalasufliansyah
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