juny26's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

69.1 kg Lost so far: 9.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1607 kcal

Fat: 74.32g | Prot: 72.63g | Carbs: 173.24g. Breakfast: Геркулес Овсяные Хлопья. Lunch: Карусель Пирожок с Картошкой и Грибами. Dinner: Хлеб Соль Суп Сырный с Курицей. Snacks/Other: Смак Слойка с Капустой, Кедровые Орехи , Ильинское Молоко Молоко 3,2%, Какао-Порошок (Несладкий). more...

2240 kcal

Exercise: Elliptical - 20 minutes, Walking (slow) - 3/kph - 3 hours, Exercise Machine - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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juny26's Journal, 02 Oct 23

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