Weigh In record (no journal entry) for 02 October 2023
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73.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1435 kcal
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Fat: 73.16g | Prot: 90.34g | Carbs: 101.28g.
Breakfast: Tomates Cherry. Lunch: Valor Chocolate , Sopa de Pollo con Fideos, Pan Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: Activia Yogur Natural 0%, Sal de Plata Bonito del Norte en Aceite de Oliva, Huevo, Hacendado Pepinillos en Vinagre, Queso Gouda, Tomates Cherry, Manzana, Pan Blanco, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 2.1 kg a Week
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juanjo52's Weight History
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