Weigh In record (no journal entry) for 02 October 2023
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60.4 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1992 kcal
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Fat: 73.59g | Prot: 121.59g | Carbs: 199.85g.
Breakfast: Just Loading Just Loading 30% Proteinbars Brownie Flavour, Nespresso Café Capsulas, Hacendado Pan de Trigo Espelta 100% Integral, Aliada Chocolate Negro 72%, Aceite de Oliva Extra Virgen, la Asturiana Leche Suprema Semidesnatada. Lunch: Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Hacendado Fideuá de Marisco. Dinner: Nestlé Chocolate Negro 70%, Hacendado Helado + Proteinas Banana Brownie, Albareda Crema Balsámica al Pedro Ximenez, Tomates Cherry, Hacendado Brotes Tiernos , Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Aguacate, Hacendado Tortilla de Avena 51%, Mama Vaca Queso Fresco 0%. Snacks/Other: Santiveri Galletas Quinoa Choco, Nespresso Café Capsulas. more...
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Losing 0.1 kg a Week
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Sandymmv's Weight History
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