Weigh In record (no journal entry) for 28 September 2023
|
69 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1597 kcal
|
Fat: 46.81g | Prot: 116.89g | Carbs: 177.98g.
Breakfast: Danone Skyr Nature, Ethiquable Pur Cacao Non Sucré, Quaker Flocons d'avoine (40g), Cerises Surgelées, Beurre de Cacahuètes, Oeuf. Lunch: U Crevettes, Wasa Fibres, Comté, Bell Plantation PB2, Danone Skyr Nature, Potimarron. Dinner: Planted. Effiloché BBQ, Comté, Danone Skyr Nature, Potimarron, Épinards (Hachés ou de Feuilles, Congelés), Lustucru Gnocchi à Poêler. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lambert.m47's Weight History
|