Weigh In record (no journal entry) for 02 October 2023
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47.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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59 kcal
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Fat: 0.54g | Prot: 3.23g | Carbs: 11.63g.
Dinner: Лук, Соевый Соус, Помидоры, Огурец (без Кожуры). more...
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Losing 0.7 kg a Week
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