Weigh In record (no journal entry) for 31 August 2015
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 53.66g | Prot: 59.71g | Carbs: 138.37g.
Breakfast: La Serenísima Leche Descremada, Queso Crema, Pan Blanco. Lunch: Harina de Trigo Integral, Verdura Hervida, SanCor Leche Parcialmente Descremada, Yema de Huevo Cocida, Arroz Integral (de Grano Medio, Cocido). Dinner: San Ignacio Dulce de Leche Light, Manzana, Queso Ricotta (Leche Entera), Marucha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Clover Valley Corn Flakes, Arcor Mermelada Light, la Paulina Queso Crema Tradicional, Veneziana Pan Trisalvado Light, Sancor Mendicrim Light, Hileret Zucra, Hileret Zucra, Playadito Yerba Mate. more...
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2009 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ludmimanzana's Weight History
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