Weigh In record (no journal entry) for 02 October 2023
|
73.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2029 kcal
|
Fat: 65.06g | Prot: 75.89g | Carbs: 265.79g.
Breakfast: Gutfried Putenbrust Natur, NOA Hummus Paprika-Chili , Kartoffelbrot, Gut & Günstig Frische Fettarme Milch 1,5%, Kaffee. Lunch: Apfelplunder, Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Barilla Pesto Rosso, Bagel. Dinner: Weber Finest BBQ Sauce, Cocktailtomaten, Wasa Hafer & Sesam, miree Bunter Pfeffer, Kartoffelbrot, Edeka Mini-Schnitzel. Snacks/Other: Nestle Mix in Smarties, iChoc White Nougat Crisp, Haribo Gummibärchen. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biggiwi25's Weight History
|