Weigh In record (no journal entry) for 02 October 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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923 kcal
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Fat: 45.14g | Prot: 40.18g | Carbs: 96.18g.
Breakfast: Чай с Сахаром, Каравай Лепёшка Узбекская с Кунжутом, Сыробогатов Сыр Голландский 45%, Жареные Орехи Смешанные, Миндаль, Миндаль. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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GoggyRish's Weight History
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