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astraea82
Journal
01 Oct 23
astraea82's Journal, 01 Oct 23
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Weigh In record (no journal entry) for 01 October 2023
96.5 kg
Lost so far:
0 kg
.
Still to go:
33.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2023:
280 kcal
Fat: 7.08g | Prot: 35.32g | Carbs: 17.06g.
Lunch:
Wegmans Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil, Kale, Great Value Oven Roasted Chicken Breast.
more...
2959 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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astraea82's Weight History
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