schubertsven's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

82 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

1163 kcal

Fat: 33.68g | Prot: 94.47g | Carbs: 117.76g. Breakfast: Foodspring Vegan Protein Vanille. Lunch: Adana Kebap, Reis (Gekocht), Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Kaffee mit Milch. Dinner: Eiklar, Kunella Feinkost Leinöl, Almased Almased mit Wasser. Snacks/Other: Birnen. more...

2087 kcal

Exercise: Elliptical - 9 minutes, Treadmill - 9 minutes, Apple Health - 23 hours and 42 minutes. more...

Losing 1.2 kg a Week

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schubertsven's Journal, 01 Oct 23

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schubertsven's Weight History