Weigh In record (no journal entry) for 30 September 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2059 kcal
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Fat: 71.10g | Prot: 178.87g | Carbs: 181.45g.
Breakfast: SCIFIT 100% Whey Protein, Tortillas de Maíz, Bistec de Res, Birria. Lunch: SuKarne Molida de Res Fina, Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Sanissimo Tostadas de Maíz Horneadas. Dinner: Starbucks Cappuccino (Alto), SCIFIT 100% Whey Protein, Ricolino Bubulubu Mini, Sunbites Palomitas. more...
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Losing 1.1 kg a Week
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