Lenok_WatchYourCarbs's Journal, 01 Oct 23

10/01/2023 Breakfast.
My next meal will be in 24 hours in Rome 🇮🇹😃✌🏻

View Diet Calendar, 01 October 2023:
1218 kcal Fat: 97.74g | Prot: 68.75g | Carbs: 34.20g.   Breakfast: Chicken Liver (Simmered, Cooked) , Lindt 95% Cocoa Dark Chocolate, Carrots, Go Raw Sprouted Sunflower Seeds, Wild Coho Salmon (Cooked, Moist Heat) , Celery , Whole Foods Market Zucchini Noodles, Kirkland Signature Organic Hemp Hearts, Kroger Hearts of Romaine Lettuce, Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . more...
1019 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Have a great trip! 🎉🎉🎉🎉 
01 Oct 23 by member: Diana 1234
Safe travels!  
01 Oct 23 by member: HerMag50
Holy smokes hope you put up tons of Italian pix 
01 Oct 23 by member: Yearofhealth2023
Breakfast looks amazing!! Bon voyage!! 
02 Oct 23 by member: veloeddy
Thank y’all! 
02 Oct 23 by member: Lenok_WatchYourCarbs
yummm! 
02 Oct 23 by member: p$m
That is a beautiful plate of food! 
02 Oct 23 by member: Mayette12
Seattles best!!! I remember when they had coffee houses here. They were so delicious. Have a fabulous fabulous trip. 
02 Oct 23 by member: Yearofhealth2023
Thank you Yearofhealth23! 
02 Oct 23 by member: Lenok_WatchYourCarbs
Delicious looking salad! 
04 Oct 23 by member: IMindigo

     
 

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