Weigh In record (no journal entry) for 01 October 2023
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113.2 kg
Lost so far: 29.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1079 kcal
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Fat: 47.56g | Prot: 103.76g | Carbs: 55.49g.
Breakfast: Birria. Lunch: Gloria Mantequilla con Sal, Pan de Masa Agria, Dolores Sardinas en Salsa de Tomate, Pechuga de Pollo a la Plancha. Snacks/Other: Sándwich de Galletas de Chocolate (con Crema de Relleno). more...
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Losing 4.9 kg a Week
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