Weigh In record (no journal entry) for 01 October 2023
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86.7 kg
Lost so far: 20.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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873 kcal
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Fat: 36.25g | Prot: 71.36g | Carbs: 73.24g.
Breakfast: Простоквашино Молоко 1,5%, Жареное Яйцо. Lunch: Простоквашино Молоко 1,5%, Огурец (с Кожурой), Запеченная или Жареная Форель. Dinner: Простоквашино Молоко 1,5%, Творожная Запеканка с Манкой. Snacks/Other: ВкусВилл Хурма Ромашка, Ашан Киви. more...
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Gaining 0.5 kg a Week
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ksynka1995's Weight History
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