Weigh In record (no journal entry) for 01 October 2023
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99.5 kg
Lost so far: 9.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1498 kcal
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Fat: 56.30g | Prot: 107.37g | Carbs: 134.84g.
Breakfast: Esfiha. Lunch: Istambul Amêndoas Confeitadas, Frango Assado, Macarrão sem Carne com Molho de Tomate, Frango Assado. Dinner: Growth Supplements Glutamina, Growth Supplements Creatina, Barion Pão de Mel. Snacks/Other: Batata Doce, Belvita Bolacha. more...
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Losing 2.8 kg a Week
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