Weigh In record (no journal entry) for 01 October 2023
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86.5 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2235 kcal
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Fat: 90.16g | Prot: 166.44g | Carbs: 177.93g.
Breakfast: Café Expresso, Pingo Doce Leite Magro, McEnnedy Xarope de Ácer , Continente Mirtilos , Crepes light. Lunch: Café Expresso, Bolo de iogurte, Salada Verde Mista, Arroz Branco, Carne de Peito de Peru. Dinner: Lidl Queijo Mozzarella , Carne de Porco Picada , Carne de Vaca Picada, Pingo Doce Pão de Forma Proteico . Snacks/Other: Milbona Queijinhos Light, Mangas, Cem Porcento Bolachas Marinheiras Chia. more...
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Losing 3.2 kg a Week
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sofia@81's Weight History
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