Body Fat: 27.7 Water: 49.1 Bone: 3.6 Visceral Fat: 12.5 Muscle 25.2 Cal: 1878
|
84.2 kg
Lost so far: 15.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 83.52g | Prot: 88.52g | Carbs: 254.25g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Nescafe 3 in 1 Coffee, Nature's Own Butterbread. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Crazy Cuizine Teriyaki Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Leslie's Clover Chips, World Market Chipotle Chili Dark Chocolate, Chocolate Coated Polvoron, Bob's Red Mill Hemp Protein Powder, Nestle Sweetened Condensed Milk, McCann's Steel Cut Irish Oatmeal, Fiber One Chewy Bars - Oats & Chocolate, Kirkland Signature Ancient Grains Crackers. more...
|
|
2648 kcal
|
Exercise:
Exercise machine (slow) - 45 minutes, Sitting - 5 hours, Standing - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|