Weigh In record (no journal entry) for 01 October 2023
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1099 kcal
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Fat: 39.60g | Prot: 134.39g | Carbs: 48.35g.
Breakfast: Сильпо Авокадо Хаас, Яйцо. Lunch: Сильпо Авокадо Хаас, Аттуаль Рис Нешліфований Бурий, Филе Индейки, Огурец (без Кожуры). Dinner: Vesuvio Оливкова Олія, Руккола, Шпинат, Norven Филе Хека. more...
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Losing 1.4 kg a Week
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