Weigh In record (no journal entry) for 29 September 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1690 kcal
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Fat: 52.34g | Prot: 85.96g | Carbs: 210.12g.
Breakfast: Prozis Burro Arachidi, Latte Alimentum senza Lattosio, Prozis Whey Isolate, Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Kiwi. Lunch: Olio Extra Vergine di Oliva, Bonduelle Iceberg, Scottona Fettine Sceltissime di Bovino Adulto Scottona, Conad Pasta Integrale. Dinner: Il Viaggiator Goloso Piadina Integrale , Bonduelle Iceberg, San Daniele Prosciutto Crudo Sgrassato. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Losing 2.1 kg a Week
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Dany0988's Weight History
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