Weigh In record (no journal entry) for 01 October 2023
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63.5 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1527 kcal
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Fat: 63.92g | Prot: 53.13g | Carbs: 179.72g.
Breakfast: Злагода Желе З Соком Вишні . Lunch: Яготинське Топленое Молоко, Milka Молочный Шоколад. Dinner: Слодыч Печенье Лапушка, Вареное Яйцо, Горячие Бутерброд. Snacks/Other: Roshen Чёрный Шоколад Brut, Kinder Milk Slice. more...
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Losing 2.1 kg a Week
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катрусям's Weight History
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