Weigh In record (no journal entry) for 01 October 2023
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106.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2106 kcal
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Fat: 71.46g | Prot: 51.20g | Carbs: 322.98g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Nudelsalat. Dinner: Pizza Selbstgemacht, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis, Trauben, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kekse. more...
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Gaining 4.2 kg a Week
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